Boost your energy with a Special Interest Class in Pilates
Not enough time to exercise during your busy morning schedule, yet too tired after work, then Potomac State College of West Virginia University has the remedy. The College will offer an hour-long Pilates class beginning September 3 from 11:30 a.m. to 12:30 p.m. in the Administration Building, Room B11.
The class will meet on Tuesdays through December 10 and will be taught by Sue Long, a veteran instructor in physical education. Participants will learn the basic techniques of Pilates, postures and controlled breathing designed to build core strength, improve flexibility and increase physical fitness in a non-competitive atmosphere.
Participants will also earn one credit hour at the flat rate of $75. For more information or to register for the class, click here or contact Enrollment Services at 304-788-6820 or 1800-262-7332.